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작성자서울그룹 조회 11회 작성일 2020-10-18 08:15:56 댓글 0

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플레이보이 수중모델 박흥서 프리다이빙강사 인터뷰

안녕하세요 프리다이빙강사 겸 수중모델 박흥서 입니다 (inster: helen.park33)
이번 7월호 #플레이보이 뮤즈오브더먼스 인터뷰에 참여하게되었어요 ^^

Hands Free Equalisation | How to Equalise without pinching your nose | VTO and BTV Equalisation

How to hands Free Equalise! Hands Free equalisation is often seen as the holy grail for many freedivers. This is how you do it!

Support us on Patreon! We truely do value your support. You're allowing us to keep making these videos: https://www.patreon.com/adamfreediver

Learning how to equalize hands free is really about muscle isolation. This video will teach you what is actually happening in your body when you no hands equalise and how to train yourself to do it. Step by step I will walk you through the exercises that you need to and I finish with a daily routine to help you strengthen your hands free equalisation.
Ben Edgar : Love this. Super helpful bruv
Yubetcha : I’ve always been able to do this without learning it, like I thought it was just something everyone could do
Arthur F. : thanks Adam
Gods Grace : Will this help my ear crackling and popping??
Rodrigo Lopes : Until which point we equalize without damage the timpani membrane ?

다이빙팀 훈련장에 찾아가 보았어요!

#방방이 #물구나무 #훈련 중 장난 #선배에게 도전
Lloyd Ducusin : IG reveal pls and one thing i didn't know how i get here just random guy and im intrigued at the thumbnail andni click im simping
유쪼 : 응원합니다!
Camerashy _101 : 3:10 Lol had me dead they acted like siblings so cute
장시연 : 아산이다
왕이되는자 : 일반인들이 느낄수있는 답변이 뭔데요 ㅋㅋㅋㅋㅋㅋㅋ답정너세요????? 뭐 아슬아슬하고 떨려요 이런답변을 바랬니?ㅋㅋㅋㅋㅋㅋㅋㅋㅋ쟤들은 프로선수잖아

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#다이빙잡지

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